How to Lower Blood Sugar With Coconut Oil

Posted by: TRAPS Posted date: 4:42 AM / comment : 0 , , , , ,


For people with diabetes, blood sugar must be kept in check. In addition to a suitable diet, there are supplements that can help control blood sugar levels. One of these is coconut oil, which works by increasing the body's metabolic rate. This increase serves a dual purpose: keeping blood sugar low, and aiding beneficial weight loss


Replace your regular cooking oil with virgin coconut oil. Studies have shown that this increases the metabolism and has been reported to lower blood sugar levels. Combined with a healthy diet of fresh vegetables and low-glycemic-index foods, coconut oil will help stabilize your blood glucose. Coconut is a soft solid at room temperature but will melt to an oily liquid when cooking.




Take two or three tablespoons virgin coconut oil when you have raised blood sugar. Take this with any replacement insulin to speed up the process of lowering your blood glucose levels.



Exercise regularly. The coconut oil helps to kick-start your metabolism, and exercise will maintain this elevated activity. This will also aid weight loss, helping you keep your blood sugars stable.




How to Check Breast Cancer

Posted by: TRAPS Posted date: 7:51 PM / comment : 0 , , , , , ,


Learn about your risks for developing breast cancer by consulting reputable websites, such as those of the National Cancer Institute and the comprehensive cancer centers, or scientific books like the ones listed with this article. Risks include familial factors, note Sue Huether and Kathryn McCance in their book, "Understanding Pathophysiology." A history of breast cancer in first-degree relatives--mother or sister--increases a woman's risk two to three times observe Huether and McCance.


Regularly examine your breasts. This enables you to report changes to health-care professionals immediately. Changes might include a lump or swelling, skin irritation or dimpling, nipple pain or retraction, redness or scaliness of the nipple or breast skin, or a discharge other than breast milk, notes the American Cancer Society. Heat and redness of the skin would suggest inflammation, which might signify cancer.

Visit your physician for a clinical breast exam. This enables you to combine knowledge of your own breasts with the less personal but broader knowledge physicians command. A health-care professional can instruct you how to examine yourself, what to look for and the significance of pertinent risk factors, notes the American Cancer Society.


If a clinical exam suggests the possibility of cancer, get a diagnostic mammogram. The American Cancer Society recommends that any woman over age 40 should have an annual mammogram. Mammograms detect about 85 to 90 percent of existing breast cancers.
Consider fine-needle aspiration to determine whether a lump is a cyst or a tumor. If a cyst, it should disappear after aspiration. A needle can take more than one sample of cells, reducing the chances of a false-negative result. A stereotactic needle-guided biopsy enables diagnosis of benign disease without the scarring of an excisional biopsy.


Get an excisional biopsy under any of the following three conditions, advise Joyce Black and Jane Hawks in their textbook, "Medical Surgical Nursing:" The examiner finds that the lesion is solid and indeterminate in nature; analysis of cell samples fails to rule out cancer; or either clinical or mammographic findings suggest cancer.

Remember that not every breast abnormality involves cancer. Inflammation, for example, can arise from infection, or mastitis, note Donna Wong and colleagues in their book, "Maternal Child Nursing Care."








Three Tips To Lose Back Fat Fast

Posted by: TRAPS Posted date: 7:36 PM / comment : 0 , , , , , ,

In this article I would like to share with you three simple tips that will help you to get rid of back fat. There is so much fitness 'how to' information out there that I thought it would be great to share with you something that has been proven to work for decades. I hate to see all of these modern exercise programs and other crap that is promoted by the fitness gurus simply because I know that most of that stuff does not work.

Anyway.

Let me share with you three tips that will help you to lose back fat fast.
First of all forget about the fat on your back and focus on something else! You see there is no such thing as spot reduction. There are no exercises or training programs that will help you to lose body fat from specific parts of the body. Instead of trying to learn how to lose fat from specific parts of the body you should instead focus on driving your overall levels of body fat down.
Secondly, to drive your overall levels of body fat down, you should focus on improving your eating habits. That's right, your eating habits!
You see, the number one reason why you have got back fat is simply because of high levels of body fat and you have got high levels of body fat simply because of bad diet that over provides your body with energy. I know that this probably does not sound ground breaking, but the fact is that over years you have consumed way too many calories and as a result of this you have gained all of this extra weight.
Finally in addition to focusing on driving your levels of body fat down and improving your eating habits you should also start lifting weights.I am not saying that you should try to become a professional bodybuilder, but weight lifting will help you to burn body fat and shape up your muscles all at the same time. Use these simple tips and you will be able to lose back fat with ease.
Fat loss is pretty simple when you focus on the basics. The quickest way for you to start burning fat is to start controlling your energy intake and your energy output. By focusing on driving your overall levels of body fat down, by cutting down on your daily caloric intake and by increase your daily energy output by lifting weights you will force your body to start burning fat.

7 Steps to a Fit N Firm Pregnancy

Posted by: TRAPS Posted date: 7:03 AM / comment : 0 , , , , ,

If I could wave my magic Fairy Godmother wand and grant you three wishes for your pregnancy, what would they be?
To stay fit and firm during your pregnancy and banish wobbly fat and cellulite forever?
To nurture a healthy and happy baby?
To have an easy labour?
To have an even better figure after pregnancy than before you started?
OK, well that's four, but hey, who's counting?! Well, no sooner said than done, your wish is my command! Here's what you need to know to make the most of your pregnancy fitness program and guarantee your pregnancy health and happiness:
1) Nutrition, nutrition, nutrition!
Good pregnancy nutrition really is the foundation of a successful Pregnancy Health & Fitness program. There is still the common belief that if you exercise properly you can eat pretty much what you like, but this is so wrong! Exercise only counts for 20%, your pregnancy diet is 80%. You really are what you eat and now, your baby is too!
To keep the pregnancy pounds and cellulite at bay you should be eating from clean, wholesome, nutrient dense foods 90% of the time. This means avoiding processed foods like the plague and giving a wide berth to sugar, wheat and processed dairy. Base your pregnancy diet around fresh fruit and vegetables, fresh organic animal proteins (like corn fed chicken, grass fed beef and organic eggs) and whole non-wheat grains (like oats, rye, quinoa and buckwheat).
2) We are 70% water!
Water is essential for a healthy thriving baby and pregnant women are terrible at drinking enough of it, (probably something to do with having to pee every 2 seconds!). The volume of your amniotic fluid is completely dependent on how much water you drink. If you don't drink enough (even if you are only 500ml short) your amniotic fluid will decrease. Amniotic fluid protects your baby from shock, nourishes him through the nutrients held in it, and develops your baby's lungs - he must inhale and exhale the fluid for the tissues to form properly.
Use this formula to work out what you should be drinking: Body Mass (lbs) / 50 = X litres water per day
3) Pregnancy Specific Exercise: Resistance Training
Resistance training during pregnancy is a must! Your pregnant body is going to change dramatically over the next 9 months or so and to make sure you don't suffer with nasty aches and pains like pregnancy back pain you need be strong enough to deal with the extra load your baby will put on you.
Strength training also prepares your body for the intense physicality of labour. The stronger and fitter you are the eaiser your labour will be!
Lastly, resistance training builds lean muscle and lean muscle is your metabolism. If you want to stay in shape and avoid piling on pregnancy pounds and losing your body to a mass of wobbly fat and saggy cellulite then strength training is the ONLY way to do it! 15 minutes of short burst resistance training 3 x per week is plenty to keep you fit and firm and ready to get beck into your skinny jeans just days after your baby is born!
4) Pregnancy Specific Exercise: Interval Training
The most effective way to do your cardio during pregnancy is to interval train. Long, boring cardio sessions that take 30 minutes or more are a waste of time and will leave you feeling overtired without any results!
Interval training is short, sweet and to the point and will rev up your metabolism long after your 15 minutes is up. So to keep your metabolism working for the next 24 hours focus on 60 seconds of moderately-high intensity work followed by 60 seconds of very light activity and repeat for 6 complete rounds.
Don't forget to warm up and cooldown!
5)Get some sleep!
Your body is going through some pretty intense activity right now as you create another human being inside of you, so make sure you are kind to yourself and you get enough rest. Your body undergoes physical repair and regeneration whilst you sleep and balances your hormones, so if you want to stay calm, happy and full of energy then take a nap in the middle of your day and get to bed by 1030pm at the latest every night.
6) Bond with your baby
Even if you are still in the very early stages of pregnancy your baby is part of you and no matter how small she is, she will know when you are thinking of her. Spend at least 10 minutes before bed every night connecting with your baby and telling her about your day, the people you met, the places you visited and the things you saw.
7) Breathe!
Spend 10 minutes a day doing your abdominal breathing. This will destress and relax your mind, increase your circulation and oxygen flow to your baby, stimulate the relase of endorphins (feel-good hormones) and train your deep core abdominal muscles for an easy labour and a flat post-natal belly!
So how many of your wishes are coming true now?
If you got all 7 then great - you are probably looking and feeling great and loving every minute of your pregnancy! You got all your wishes!
If you got 5 then you're doing pretty good, but with just a couple of little tweaks and you could be feeling vibrant, glowing and gorgeous all the time!
You got just 2 of your wishes
If you got 3 or less, then it's definitely time to do something about it! All the exhaustion, nausea, pregnancy acne and pregnancy aches and pains must be getting you down by now, so why not take action today? In just 7 simple steps you could have all your pregnancy dreams come true!

Does Exercising Help Your Lungs if You Smoke?

Posted by: TRAPS Posted date: 7:07 PM / comment : 0 , , , ,


The impact of exercise on a smoker's lungs is subject to certain factors, such as how often a smoker exercises and how long he has been smoking. Some research suggests that exercising can improve the long-term health of smokers’ lungs, regardless of existing damage. In contrast, a combination of exercise and smoking may contribute to additional health-related issues, such as cardiac arrest. Smokers who want to boost their overall health, however, would do well to adopt a steady exercise habit as physical activity may ultimately help them quit.


Exercise and Smokers' Lungs

  • Specific examples of scientific research determine that exercise can have a positive effect on smokers' lungs. The "Journal of Cancer Epidemiology, Biomarkers & Prevention" published a longitudinal study in 2006 that tracked 36,000 habitual smokers over the course of two decades. The study divided participants into subgroups: smokers who exercised and smokers who did not. The outcome determined that smokers who maintained a moderate level of physical activity were 28 percent less likely to contract lung cancer than those who did not regularly exercise. This instance of scientific research serves to demonstrate that exercise can have a positive correlating effect on smokers’ lungs.

No Substitute for Quitting

  • There is no substitute for quitting even if exercise can reduce the chance of smokers' developing lung cancer. The prime benefit of exercise in relation to smokers' health is reduced cravings. The body naturally releases endorphins during physical activity, which decreases smokers' dependence on nicotine. Exercise will help ease the process of withdrawal from nicotine dependence, but will not eliminate the health damage that smoking can invoke on a long-term basis. Furthermore, smokers who exercise at a high level are more likely to succumb to cardiac episodes than smokers who do not exercise, according to the American Associated for Cancer Research. Even though exercise can improve smokers’ lungs, it can also create additional health issues.
  • Moderate Physical Activity
  • Smokers who are serious about improving the health of their lungs should commit to at least 30 minutes of moderate physical activity at least twice each week, according to Everyday Health. The long-term effect of smoking is increased potential for contracting a deadly disease, like lung cancer. In addition, smoking damages cells in the lungs in the short-term, which decreases exercise performance. Smoking impairs an individual’s ability to make use of oxygen during physical activity, which increases stress on the heart. Smokers who participate in high-endurance physical activities will experience a spike in resting heart rate and systolic blood pressure, raising the chance of enduring a cardiac episode.

Suggestions for Exercise

  • Physical activity is best utilized for smokers when an urge for nicotine arises. The most effective exercise suggestions for smokers do not involve high endurance activity, like weight lifting, however. Taking a walk or riding a bike at moderate pace, for example, serves as efficient cardiovascular exercise. This type of activity will increase overall heart rate and release sufficient endorphins to help minimize cravings, according to Everyday Health. Other activities, such as dancing, hiking and swimming are also beneficial. It’s critical for smokers to avoid high endurance activity because of the added stress the heart is forced to withstand, although proper exercise can help smokers’ lungs.






The Causes of Hair Loss in Women 14

Posted by: TRAPS Posted date: 6:59 AM / comment : 0 , , , ,


For a lady one of the a large number of aggravating ideas that sometimes happens is balding. Anxious relate their head of hair with their great beauty when the idea actually starts to narrow, they might truly feel much a smaller amount appealing. Baldness can arise from any age but the key so that you can addressing hairloss might be discovering what is causing the application to take place.

Some women embarrass myself whenever they continue to find that they've been sacrificing frizzy hair. That they may try to hide out the fact by getting shape building hair care products and solutions or perhaps donning capitals as well as neckties. Neglecting however, the problem will obviously never be an effective treatment opportunity. Considering the causes of hairloss ladies and establishing what is regarding your current loss of hair would be the first step to recovering the trouble.

Period might be a contributing aspect in terms of hair thinning. While a lot of women grow old their body chemical make up transformations and the effect can result in one of the reasons for thinning hair in females. Its never strange for a girl coming up menopausal to see several supplemental hairs on her behalf wedge pillow each and every morning. The way to take care of this is exactly to talk to using your health care provider on the subject of endocrine alternatives. Simply by taming the hormones systems, the hair decline may decelerate and also cease forever. 

testosterone or simply loss thereof causes hair thinning in females, it may possibly ordinarily wind up being taken care of.
Just like getting older adult females experience baldness, younger ladies could certainly as well. Motherhood can be another of the reasons behind baldness in females. In such a case the hair damage is often a brief difficulty and can fix themselves after your delivery of the baby. Lots of women definitely believe that they've already healthier hair after becoming pregnant compared to what they would in advance of pregnancy.

Its difficult to acquire women in existence these days just who isnt experiencing some standard of constant worry in their own life. After you unite bringing up kids with work there is certainly chained to be a point involved with emotional stress recent. This valuable hassle may also be one of the factors that cause hairloss girls. Ladies that worry more are inclined to shed more your hair. Its easy to recommend that someone who's suffering from hair thinning make sure you decompress, however, which really can be challenging achieve. Most likely including other family members with looking for aid with the small children or simply simplifying work could lead to your more favourable curly hair.

Hereditary can even enjoy a return curly hair. If you is a gal where the mother forfeited your girlfriend tresses in an early age a person may possibly be encountering a similar predicament. Family genes usually are one of the commonplace reasons that generate loss of hair in ladies and additionally the sad thing is right now there isnt quite a bit that you can do with that.
Though it is often an awkward concern there are numerous fresh in addition to productive control of women who have consolidating of their wild hair. Once you understand just about all of the conceivable advantages for thin hair girls you can begin to cure the matter.

Breast Feeding & Breast Cancer

Posted by: TRAPS Posted date: 7:27 PM / comment : 0 , , , ,


Evidence shows that breast feeding provides protection to your baby's health through special antibodies that reduce his risk of developing ear infections, diarrhea, meningitis and overeating, which might later lead to obesity. A study published by the Archives of Internal Medicine reveals that breast feeding reduces the risk of premenopausal breast cancer by 60 percent in women with a family history of the disease.


Two Types of Breast Cancer

  • There are two types of breast cancer tumors: tumors caused by hormonal changes in the body, and tumors that are not related to hormones. Cancer caused by non-hormonal tumors is the hardest to treat. Breast feeding has been shown to reduce your chances of developing cancer, even if your tumors are the non-hormone fueled type.

Significant Drop in Canc

a Canadian study in breastfeeding revealed that, based on current breastfeeding patterns, 6 percent of women will develop breast cancer. When women continue nursing their babies for at least 16 months, the occurrence can drop to as low as 3 percent.

  • Women Who Take Drugs to Dry Up Milk
  • U.S. News and health reports an interesting finding. Women who took drugs to dry up their milk supply shortly after giving birth seemed to be as protected against cancer as breastfeeding women. When a woman's breasts become engorged with milk, the breast tissue becomes inflamed, which can trigger cancer cell growth. The drugs that help dry up the milk supply prevent the inflammation of the breast tissue.

Women Who Have Children Later in Life

  • More and more women choose to have children later in life. Dr. Giske Ursin MD, PhD associate professor of preventive medicine at the Keck School of Medicine located at the University of Southern California stated that breastfeeding offers protection for all women, even those who decide to carry through a full-term pregnancy later in life. These findings were presented at the annual American Association for Cancer Research Meeting.

Women at High Risk for Developing Cancer

  • Women at high risk of developing breast cancer are sometimes prescribed cancer preventive drugs, such as the antiestrogen drug tamoxifen. According to U.S. News and Health, breastfeeding provided the same protection against breast cancer as the cancer preventing drugs. It did not make a difference how long they breastfed, or even how many children they nursed.






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