Did you know that there are well over 50 high blood pressure cures out there? Which ones work and which ones are hoaxes? Fortunately, with the avalanche of research out there, many sufferers are now finding simple yet effective ways to lower their score in days.
And with the rising cost of high blood pressure mediation and the miserable side effects that accompany most of the prescription drugs, more people are switching over to natural health treatments than ever before. In fact, there are many natural health doctors who are publishing studies where natural health patients are more likely to lower high blood pressure than prescription patients.
If you would like the healthiest way to lower high blood pressure, maybe it is time you consider throwing away your prescriptions and trying natural high blood pressure cures?
Why Natural Health Works?
Natural health is now one of the fastest growing treatments in America! Why? Because many people are sick of the side effects associated with most prescription medications and antibiotics. In the case of high blood pressure, you may be only tricking the high blood pressure monitor into thinking you are healthy. (And it could cost you your life!)
Therefore, many health conscious people are not reversing high blood pressure with health tips, nutrition tips, breathing tips, vitamin therapy, supplements and even herbs. In fact, most people who choose a natural cure over prescription are more likely to lose weight and feel better.
And the reason why is because there body is actually de-aging.
Fact! If you have high blood pressure, your body's age could be 10-20 years higher than your real age.
And here are some simple tips to lower your body's age, add 10 years to your life and also lower your hypertension. And you can do this at the luxury of your own home.
7 High Blood Pressure Cures that Work
1. Most experts agree that your diet is probably the most important aspect to lowering your blood pressure. We recommend a diet that is high in grains (whole), fruits and vegetables, nuts, seeds and dried beans. You should also lower your intake of red meats drastically. You should also be very aware of your sodium intake! Experts strongly recommend less than 1500 mg a day.
2. You should also consider supplements. There are a core of researched vitamins and minerals which are extremely important for having normalized blood pressure. One of the most important nutrients for your body when it comes to treating this disease is potassium. Duke Research has shown that you could lower your score by 20 points by getting 4700 mg of potassium a day.
3. Another micronutrient which your body may be lacking is magnesium. Because potassium and magnesium work together, it is also critical to get this important supplement. Most experts recommend 500 mg of magnesium a day for hypertension sufferers.
4. You should also be supplementing calcium. Because calcium helps prevent blood clots, it is extremely important that you find a quality supplement. Most adults are calcium deficient and don't even know it. You should aim to get 1250 mg of calcium a day.
5. Relax! De-stressing and meditating have been known to lower points in literally hours. One simple way to do this is by meditating. I use this time for praying with absolutely no background noise. Once you try this one you will be hooked. It literally is a highlight of my day. Besides, it lowers my blood pressure naturally in minutes.
6. There are numerous herbs you should be trying and many of them work differently on different people. However, I would like to introduce to you one of my favorites garlic. Garlic is labeled the super herb because it lowers blood pressure and cholesterol. You should begin supplementing today.
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