Changing Your Diet During Pregnancy

Posted by: TRAPS Posted date: 9:11 PM / comment : 0 , , , , , ,

When they become pregnant, many women feel pressure to change their diets for the sake of their baby's health. Whether or not you should change your diet will depend upon what kinds of foods you typically eat. Of course, it is important to eat a balanced diet while pregnant, and if your diet is typically poor then you really should start making an effort to eat more fruits and vegetables. On the flip side, if you are used to eating very little and you usually limit your intake of calories, you will need to reverse this trend. Healthy eating during pregnancy is about providing your baby with everything it needs to develop correctly. This often means increasing the quantity and variety of the foods you eat.
Increased Needs
You've heard the phrase 'eating for two'. This means that a pregnant woman needs more of everything; more vitamins and minerals, and more calories. You need to feed the growth and development of both your own body and that of your child. You can find out more about the nutritional requirements of your pregnancy by speaking to your doctor.
Home-Cooked Food Is Better
Home-cooked food is always the better option. This means saying no to nutritionally worthless and fundamentally unhealthy takeaway food. When you prepare a meal yourself, you can control not only the ingredients but the way they are cooked too. Takeaway food, by comparison, is very unhealthy and extremely high in fat. Remember that whatever you put into your body also goes into your baby's body. Is a pepperoni pizza really the best meal for your unborn son?
By preparing your meals at home, you can plan your diet more effectively, and you can avoid foods that cause you problems. Many pregnant women experience problems with their digestion. To avoid this, it is recommended that you keep a journal of the foods you eat so that you can easily identify the culprits. Home-cooked meals can also help you deal with your cravings. Try eating smaller, more varied meals. This will help you feed your cravings without filling up on the wrong foods.

Concentrate On Protein

Pregnant women need more protein in their diets than most. In fact they need to consume about 75 grams of protein each day. To keep up with the demands that pregnancy puts on their body, many mothers-to-be turn to supplement pills. While this can help, it usually isn't enough. You'll need to keep eating those healthy staple foods like meat, fruit, and vegetables.
Gaining Pregnancy Pounds
It is both normal and healthy for a mother to gain weight during her pregnancy. Aside from your pregnancy bump, you can expect to gain a few pounds throughout your body. I'm afraid you are just going to have to stop worrying about your figure until after your baby is born. Right now, the most important thing is your baby, and you will have to wait until after it has been born to get back into shape. Of course, there is such a thing as putting on too much weight, but weight gain is usually a good thing during pregnancy. It's just another sign that your baby is growing at a healthy rate.

5 Effective Ways To Remove Skin Moles At Home

Posted by: TRAPS Posted date: 5:49 AM / comment : 0 , , , , , ,


Why do people continue to endure those annoying skin moles when it is so easy to remove them yourself, without the need for surgery
The thought of surgical removal has put many people off removing moles as it is expensive and has the potential to leave post-operative scarring. The thought of going under the knife is also a worry for many.
There are alternatives to surgical removal and here I outline five of the easiest ways to remove moles at home.
All of the following treatments require regular application to the mole and over night is often the best way. Simply apply any of the following solutions before bed and keep in place with a band-aid.
It must be stressed that these are not quick fixes, but they are effective mole removing procedures, given time.
Do not attempt to remove moles yourself if they are showing any signs of potential malignancy. Itching, bleeding or any changes taking place should be referred to a dermatologist before attempting any of the following treatments.
If you are looking to remove moles for purely cosmetic purposes, then feel free to try these methods.
1. Tea Tree Oil Mole Removal
Tea tree oil has been used as an antiseptic for many years and it is also well known for its anti-fungal properties. It can also be used for mole removal, simply by applying regularly. In time you will start to see changes to your mole and eventually it will drop off.

2. Baking Soda Mole Removal

This is another simple method successfully used for many years. Just mix a small quantity of baking soda with water to form a paste and then apply to the mole. Once again it will take time, but it does work.
3. Castor Oil Mole Removal

Castor oil is readily available and can be used for a number of medicinal problems around the home. It can be applied, just as all the previous solutions or you can combine it with the baking soda to make a paste, which speeds up the process.

4. Apple Cider Vinegar Mole Removal
Once again, this may sound a little strange but if you persevere ACV will remove your mole with regular application.
Finally, if you can't wait for the above (fairly slow) treatments to work, you can use a commercial solution.
5. Mole Removing Creams
There are a few good mole removal creams available, that will get rid of moles quite quickly. They are generally herbal based and break down the mole quite quickly, often in days. They are easy to use and although a little more expensive than the previous home remedies outlined above, they are considerably cheaper than going for mole removal surgery.

early stages of pregnancy

Posted by: TRAPS Posted date: 7:37 PM / comment : 0 , , , , , ,

The biological change which occurs inside you when you are pregnant can sometimes be very unusual or unique and hence force you to be worried of the changes which are taking place. Mostly the symptoms of pregnancy pop up due to the changes in the amounts of hormone levels and the growth of baby in female's womb. The pregnancy period can be divided into collection of three trimesters. If a female is clearly able to understand the changes which these trimesters bring in then it becomes real easy for her to actually enjoy the period of pregnancy.
Early labor during pregnancy might not necessarily mean that they are real contractions. During labor stage in pregnancy, you must know how to distinguish between real contractions and false ones. You must learn to ignore your contractions, unless they are really coming in fast. The more you pay attention to your contractions, the more hyper you will tend to become. But that does not in anyway mean that you ignore them altogether also.
In case she was never like this before, do not be amazed if she starts do behave in this manner in the initial stage of pregnancy. This is a typical symptom of the early pregnancy stage where quite a few women go about tidying things up and sorting things out. This phase is called as "nesting" and it is just a simple indication that the woman is preparing for motherhood by cleaning up, keeping everything in apple-pie order, and creating space for the new arrival.
The number one most deceptive early sign of pregnancy would have to be the missed period. There are many other explanations for this symptom that can often apply. Among the reasons besides pregnancy can include acute psychological stress, overproduction of progesterone and estrogen hormones, among other causes that can delay or stop this natural process. There are many reasons that ovulation cycles can come out balance.
Medical science generally describes the growth of the baby on weekly basis. Most of the pregnancy calendars and guides provide details of baby's shape, features, and motions during various stages of pregnancy by dividing the total period or term into 40 weeks.
It is only when the zygote fastens itself to the lining of the uterus, does the embryo stage of pregnancy formally begin.
After a few hours of pre labor, you may feel the contractions to be different, more rhythmic, and stronger. Some women may experience bloody show or lose their mucous plug and may have mild diarrhea, or runny nose. At this labor stage in pregnancy, the contractions are generally every 10 minutes for about 45- 50 seconds.
Mixed emotions can result when you first find out that you are a mother-to-be. Concerns about how you will cope are not unusual and you will often go from one emotional extreme to another; tearful one moment and ecstatic the next. Changes to your body are minimal at this stage but you may experience morning sickness and feel excessively tired. Try to eat well, take any supplements advised by your doctor and get plenty of rest.

How to Prevent Stretch Marks During Pregnancy

Posted by: TRAPS Posted date: 7:54 PM / comment : 0 , , , , , ,

We don't like them, but our child is more important than them. It on the belly and on other parts of the body appear for 50% of pregnant woman. What we can do is to prevent those, or at least to make sure that those will disappear after pregnancy.
The stretch marks appear frequently during the 6th and 7th month of pregnancy, and they are determined by breaking collagen fibers on the skin. They have the aspect of long lines. Initially, they are colored in red and violet, but later, they will become white. They are not painful, but sometimes they can itch.
How can we prevent those
Women hope that they will not get these, but what is the point in risking? You need a stretch mark cream during pregnancy, even if the unwanted stripes didn't appeared. You can even think about using it for preventive reasons.
If you have somebody in your family with this (especially grandmothers and mothers), it means that your genetic luggage has this tendency. The marks appear whenever the skin is the subject of a major change of the organism. The stretch marks are not only characteristic for pregnant woman. On the contrary, our agitated lifestyle with diets and exercises might lead to the appearance of those.

The best treatment for it is prevention. The creams against stretch marks come with more benefits, if you know how to choose those. Even if you already have those, the treatments might remove them for good.
Best creams
Lotions based on vitamins A and E, or with grain germs or cocoa have a visible effect. Of you find a cream during pregnancy based on those elements; you can be sure that it is right for you. Your medic can give you more ideas. After all, pregnant women are different and the best treatment for stretch marks for one woman might not work on another.

Natural oils
Natural oils are also secret ingredients for the cream manufacturers. Lavender and castor oil are only a few ideas.
Do you want a vacation on the beach, to show your sexy belly to everyone? If you are afraid of the sun, don't be. Use a cream with a high UV protective factor, combined with your common stretch mark cream. This combination will surely do the trick.

Fruits and vegetables
Antioxidants are important for pregnant women. However, don't buy only the expensive acai and goji fruits. The bananas and apples are just as rich in useful substances, and they have the same positive effect on the skin.

Some Tips for Weight Loss

Posted by: TRAPS Posted date: 4:51 AM / comment : 0 , , , , ,

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight: 

Beware of the Crash Diets 

Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don't know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn't actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system. 

Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only. 

However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat. 

Eat Properly 

One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary. 

Pump Up lean Muscle Mass 

Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises. 

Engaging in Aerobics 

Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television. 

Extra "Push" 

Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra "push", one can try out taking food supplements. Afterall, 95% of these products out in the market actually does good. 

On Taking Diet Pills 

Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual. 

Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, "no pain, no gain." 

Fast Weight Loss Tips To Lose Weight Rapidly

Posted by: TRAPS Posted date: 6:57 AM / comment : 0 , , , ,

If you are on a busy timetable you might not have time to arrange elaborate meals, or confine yourself from foods you love & serve your family. Here are tips for fast weight loss that would not take a lot of instance. 

Skipping breakfast guides to stumpy blood sugar mid mornings which outcome in craving for sugary food to propel the blood sugars back up. A nasty cycle results & continues all through the day. Your breakfast must consist of a protein source, whole grains, & fruit. It does not have to be fancy. 

A piece of whole wheat toast spread with a tablespoon of little fat peanut butter & an apple will do just well. Or you can mix 1/4 cup of non fat lodge cheese with sliced clean peaches & a couple of entire wheat cracker. Another possibility is a tousled egg served on an English muffin with a beaker of orange juice. 

If you job outside the home, brown plastic bag your lunch. It is tempting to run out to the adjacent fast food joint for a lofty fat lunch. If you pack your lunch you have power of what you eat & would not be tempted by a burger & fries. There are lots of pre packaged alternatives at the grocery shop that offer low calorie, low fat, but tasty snacks. Pre packaged costs extra than the big bags but you acquire portion control in come back. 

You can also wrap up your own snacks. Keep the calorie tally to about 200. Fresh fruit & veggies are a given, but you can in addition have popcorn with no butter, saltine crackers with small fat cheese, a handful of nuts, a cup of soup, or pretzel sticks. Put your chosen snacks in a zip lock bag & place in the fridge, when you sense the urge, they will be ready & waiting. 

What you sip count in your calories for the daytime. It is easy to forget that sodas, fruit juice, sweetened ice tea, & caf? mocha, all included. Water is always your most excellent bet as an energizing drink. Add a piece of lemon & lime for flavor. Just cutting out 2 sodas a day can drastically drop your calories add up. 

Follow these tips & you will be able to lose weight rapidly without a lot of time & effort.

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